Mind/Body/Spirit w/ Mochel Morris

by Andrew Ware

Mochel Morris joins us to talk about the connection of our body, mind, and spirit. We dive into connecting the active to the spiritual and engaging in activity through meditation.

Mochel is a retired pastor in the United Methodist Church, and residing in the midst of God’s creation she has turned her manner of physical activity into an expression of spirituality. Activities like meditative walks, yoga, and others are manners in which she connects with God’s intended purpose of self-care for her life. You will here us talk about different manners she uses these actions to focus her body, mind, and spirit to align them in a manner of self-care. In taking that understanding she encompasses how our self-care is not singleminded, but leads us to fully adopt a manner that cares for us fully.

Find Mochel online at godsweaver.us

Don’t forget to join our Active Faith Community on Facebook to share your journey and encourage and support others in their active journeys as well.

Active Faith Facebook Community

Find the podcast @activefaithpod on Facebook and Instagram

Find Andrew on Social Media:
Instagram: @RunninRev89
Facebook: @andrewware12

Background Music from Yevhen Lokhmatov, ‘Race For Glory’ www.melodyloops.com/tracks/race-for-glory/ Granted permission to use this Music by Melody Loops and its licensees, including Andrew Ware. 

Andrew Ware

Andrew is a pastor in the United Methodist Church serving Beech Grove UMC in Suffolk, Va. He is a husband to the most amazing wife and father to two amazing kids. I love to run and get active and I am a big advocate for self-care in whatever form helps you to care for yourself.


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