Affirmations can be a helpful tool in our self-care kit. While not a way to ignore the negative happening around or within us, they can help reorient ourselves back on track as we process emotions and feelings.
In this episode, Andrew unpacks a little bit deeper into how these affirmations can be beneficial, as we develop this embedded practice of self-care. He talks about some affirmations he has heard about from others or used himself. And he talks about ways we can develop affirmations that can help us as we live out our faith and vocation.
Thank you to everyone who helped with their input on this episode, and don't forget to help with next week's episode.
Question for the next episode:
What is a community group or support system that helps in your practice of self-care?
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Background Music from Yevhen Lokhmatov, 'Race For Glory' www.melodyloops.com/tracks/race-for-glory/ Granted permission to use this Music by Melody Loops and its licensees, including Andrew Ware.